Chocolate caramel protein shake - Trim Healthy Mama Fuel Pull

This chocolate caramel protein shake recipe is big and super refreshing after a workout. I make it in a large jar and store it in the fridge, so I can pour a glass as desired over the course of a day.

Make it at night and you've got an easy breakfast ready to go for those busy mornings.

I love to use mesquite powder in this recipe, as it gives a taste of caramel in superfood form.

Not familiar with mesquite powder? One Green Planet has done a cool overview of it; here's a quote...

"Mesquite is high in protein, low on the glycemic index, and a good source of soluble fiber, meaning it digests relatively slowly and does not cause spikes in blood sugar. This gluten-free powder is also a good source of calcium, iron, lysine, manganese, zinc, and potassium."

I use mesquite powder like I do other spices, as an accompaniment to sweet things like my Chocolate oatmeal breakfast pudding. You only need a little bit, but it really rounds out the flavour of chocolate goodies, especially helpful when you're trying to make sugar-free versions.

Ingredients

• 1c almond milk (I either make my own or buy a sugar-free version from the supermarket)
• 1/2c cottage cheese
• 3T protein powder (I buy the Evolv Whey Protein Isolate version)
• 2T cocoa powder
• 1T Natvia
• pinch of salt
• 1t natural vanilla essence
• 1t mesquite powder (I buy the Lifefoods brand from my local health food shop)
• 1.5 cups ice
• 1 cup water

Method

1. Blend all the ingredients together in a blender or, you can do as I do and blend directly into a large jar using a hand blender. 
2. Serve in a tall glass, topped with whipped cream if desired.

Makes four servings.