Recipes

Trim Healthy Mama Collection

Almond butter (THM S)

Carrot and apple salad (THM E)

Cauliflower crust pizza (THM S)

Chocolate caramel protein shake (THM FP)

Chocolate chia seed pudding (THM S)

Chocolate chip cookies (THM S)

Chocolate oatmeal breakfast pudding (THM E)

Chocolate snickers pudding (THM FP)

Ginger crunch (low-carb, grain-free, THM S)

Overnight cinnamon oats, cooked (THM E)

Quick keto bread (THM S)

Red pesto chicken risotto (THM S)

Roast chicken (easy lemon) (THM S)

Salsa cream cheese soup (THM S)

Satisfying grain-free granola (THM S)

Sautéed cabbage (THM S)

Sugar-free scorched almonds (THM S)

Sugar-free sweetened condensed coconut milk (THM S)

Thai quinoa and red cabbage salad (THM E)

Three-seed crackers (THM S)

Breakfasts

Apple and cinnamon porridge/oatmeal (soaked)
Apple baked breakfast muesli/granola (soaked)
Banana coconut pikelets (grain-free)
Blender vanilla oat pancakes (soaked)
Breakfast muesli/granola (soaked)
Chai spiced breakfast muesli/granola (soaked)
Chocolate caramel protein shake
Chocolate chia seed pudding (THM S)
Chocolate oatmeal breakfast pudding (THM E)
Keto toast (gluten-free, low-carb, ketogenic)
Satisfying grain-free granola (THM S)
Scottish breakfast pancakes (soaked)
Tropical breakfast risotto

Light meals, sides, soups and salads

Butter chicken soup
Carrot and apple salad (THM E)

Chicken barley soup (extremely frugal dinner)
Chunky salad
Cream potato chunks
Mexican rollups
Mince and zucchini rissoles

Momos
Polenta mash
Pumpkin soup
Queso - a cheesy Mexican dip
Roast capsicum and feta tarts
Roast vegetable and couscous salad with curried dressing
Salsa cream cheese soup (THM S)

Satay chicken salad
Sautéed cabbage (THM S)

Silverbeet tart
Spinach and feta soup

Summer cob salad

Sweet and sour beets and onions

Sweet cabbage salad

Tomato and tamarind soup

Zucchini pesto fritters

Dinners

Asian mince on rice
Asian pork salad baskets

Basil pesto and zucchini pasta

Beef curry (crockpot recipe)
Cauliflower crust pizza (THM S)

Chargrilled capsicum and chickpea burgers

Chicken and capsicum risotto
Chicken enchilada bake

Chicken, plum and zucchini lasagne
Dal Bhat and Tarkari (gluten-free, vegetarian)

Fettucine carbonara

Grilled lime and coriander chicken
Honey mustard glazed chicken (slow cooker recipe)

Indonesian rice with Thai peanut coconut sauce
Kai Si Ming
Lamb biriyani

Lasagne
Meatless shepherd's pie

Mediterranean chicken on eggplant

Mexican tortilla bake

Mince and cheese pielets
Pad Thai

Parmesan chicken with Italian tomato sauce

Red lentil curry (extremely frugal dinner)
Roast chicken (easy lemon) (THM S)
Satay noodles
Sesame baked chicken drumsticks

Smoked salmon frittata

Sourdough pizza

Spicy beef casserole (slow cooker recipe, gluten free)

Stir-fry beef and broccoli with cashews

Sweet and sour beef casserole
Thai beef stir-fry

Three-cheese stuffed peppers
Wine-braised beef casserole

Breads and crackers
Dinner rolls (breadmaker recipe)
Mediterranean scrolls
Naan bread
Overnight bread
Potato focaccia
Quick keto bread (Trim Healthy Mama, gluten-free, low-carb, ketogenic)
Sesame oat crackers (soaked)

Sourdough bread (breadmaker recipe)

Sourdough bread (hand-made)

Sourdough crackers (Tuscan flavoured)

Three-seed crackers (THM S)
Tortillas (soaked)

Sweet treats

Apple and cinnamon oat muffins (soaked)
Apricot and almond muesli bars
Banana bread

Banana cake

Banana muffins (soaked)

Carrot cake
Chocolate (dairy-free)
Chocolate bliss balls
Chocolate brownies (grain-free)
Chocolate coconut brownies

Chocolate chunk oat cookies
Chocolate muffin (grain-free, sugar-free)
Chocolate coconut raspberry muffin (grain-free)
Chocolate sauce (hot fudge)

Chocolate sourdough cake
Coconut afghans
Courgette, coconut and chocolate slice
Cranberry oatmeal cookies (with chickpeas)
Dark chocolate brownie or cake (grain-free)

Feijoa and apple crumble cake

Feijoa crumble
Feijoa jelly (flu-fighting)
Fruit loaf (sourdough)
Ginger crunch (low-carb, grain-free, THM S)

Lime in the coconut pie (video)

Mini plum crumbles

Peanut snap crackle
Pear and apple crumble
Pear and ginger muffins (soaked)
Pear, ginger and coconut oat muffins (soaked)

Plum and almond slice (gluten-free)
Rainbow star birthday cake
Raspberry chocolate truffles (allergy-friendly)

Strawberry ice-cream

Zucchini chocolate cake

Zucchini chocolate chip cookies

Allergy-friendly recipes
This collection of recipes is dairy-free, sugar-free, nut-free, gluten-free, egg-free and soy-free.
Chocolate
Chocolate banana pops
Chocolate muesli bars
Dairy-free probiotic berry coconut smoothie
Golden blueberry muffins

Plum and almond slice (gluten-free)
Raspberry chocolate truffles
Sugar-free sweetened condensed coconut milk

Three-seed crackers

Drinks

Banana berry smoothie (with leafy greens)
Berry delight smoothie
Chocolate caramel protein shake (THM FP)
Chocolate dream smoothie
Drinking chocolate mix (fructose-free)

Kefir coconut drink

Kefir ginger ale

Kefir lemonade

Kefir milk yoghurt
Mango lassi
Vanilla smoothie

Yoghurt

Condiments, spreads and dips
Almond butter (THM S)
Basil pesto
Caramelised onions
Capsicum and tomato pasta sauce
Feta cheese
Herby salad dressing
Mexican seasoning mix
Mint sauce
Queso - a cheesy Mexican dip
Roast vegetable seasoning mix
Tomato pasta sauce

Ingredient preparation
Beans and legumes
Brown rice
Chicken - how to dissect a whole chicken into parts
Chicken stock
Chicken fat
Chickpeas
Liver
Millet
Roast capsicum
Spinach/silverbeet - cooked to reduce oxalic acid
Sprouted flour
Sugar-free sweetened condensed coconut milk (THM S)
Tomatoes - how to freeze whole
Yoghurt - how to turn one yoghurt sachet into four batches